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Frequently Asked Questions
Common questions answered.
Who is Ella, and what are her qualifications?
Ella is a registered nurse with over 20 years of experience, holding a master’s degree in nutrition, and is a certified energy practitioner. Her mission is to empower women over 50 to feel vibrant, healthy, and confident.
What types of fitness programs are offered?
Ella offers both indoor and outdoor fitness workouts tailored to suit women over 50. These programs are designed to improve strength, flexibility, and energy levels in a supportive, encouraging environment.
What are energy-opening and balancing techniques?
Energy-opening techniques help release tension and promote relaxation. Ella combines gentle exercises, breathing practices, and visualization techniques to balance physical and emotional well-being.
How can I benefit from the health and anti-aging tips?
Ella shares practical tips focused on nutrition, skincare, and wellness habits designed to help you feel and look your best at any age, empowering you to embrace a healthier, more vibrant lifestyle.
Are the programs suitable for beginners?
Absolutely! Ella’s programs are designed to accommodate all fitness levels, including beginners. She provides modifications and guidance to ensure that everyone can participate comfortably and safely.
How can I start my wellness journey with Ella?
You can start by booking a free consultation or joining our community. Visit the Programs page to learn more and see which option fits your goals.