Mission
My mission is to help women over 50 feel stronger, healthier, and younger through energy healing, good nutrition and exercise.
Program Offerings
Transformative Wellness Courses
Unlock the tools to rejuvenate your body, restore your energy, and align your spirit with our thoughtfully crafted courses. Each program is designed to empower women over 50 with actionable, holistic practices that promote vitality, balance, and confidence. 🌿 Whether you’re just beginning your wellness journey or looking to deepen your routine, there’s something here for everyone.
Featured Course:
🏞️ Outdoor & Indoor Fitness Workouts 🏋️♀️
Discover exercise routines that fit any setting, designed to strengthen your body, lift your spirit, and keep you looking fabulous. 🌤️ Whether it’s a refreshing outdoor session or a convenient indoor workout, these programs make staying active simple and enjoyable.
Featured Course:
🏋️♀️ Total Fitness Anywhere: Outdoor & Indoor Workouts 🌟
This is a paid course designed to help you stay active wherever you are. 🌤️ Discover exercise routines for both outdoor and indoor settings that strengthen your body, uplift your spirit, and keep you looking fabulous. 💪 Enjoy simple, effective workouts that fit seamlessly into your lifestyle! ✨
Featured Course:
🌟Restore & Rebalance
Discover exercise routines that fit any setting, designed to strengthen your body, lift your spirit, and keep you looking fabulous. 🌤️ Whether it’s a refreshing outdoor session or a convenient indoor workout, these programs make staying active simple and enjoyable.
Featured Course:
🌿Energy-Opening & Balancing Techniques 🌟
This is a paid course designed to help you unlock your full potential! 🌟 Explore transformative practices that align your mind, body, and spirit while promoting relaxation, emotional resilience, and renewed energy. ✨ Invest in your well-being and start your journey to balance and vitality today! 💖
Featured Course:
✨ Glow-Up Essentials: Facial Rejuvenation Program
Rediscover your natural radiance with this course focused on facial toning and energy-balancing techniques. 🌸 Enhance your skin’s elasticity, reduce puffiness, and achieve a youthful glow while promoting overall relaxation and balance.
Featured Course:
💖Rejuvenate Your Glow: Facial Rejuvenation Program 💖
This is a paid course designed to help you rediscover your natural radiance. 🌸 Through facial toning and energy-balancing techniques, you’ll enhance skin elasticity, reduce puffiness, and achieve a youthful glow—all while promoting relaxation and inner balance. ✨ Invest in your glow today!
Weight loss and Health Coaching
& Nursing Concierge Services
1. I provide personalized weight loss and wellness coaching, fitness training, and concierge nursing care to help clients improve their health, energy, and longevity using both science and holistic practices.
2. With over 20 years of experience as a registered nurse, I’ve been offering personalized health and wellness services for several years.
3. My business focuses on sustainable weight loss, improving energy and mobility, and providing compassionate in-home nursing care to help clients feel their best at every age.
4. I’ve always been passionate about helping people feel healthier and stronger, which led me to combine my medical background with nutrition, energy medicine, and anti-aging science.
5. It’s never too late to improve your health—my approach is practical, supportive, and designed to help you live a longer, more vibrant life.
Featured Services
Personalized Weight Loss & Health Coaching
Sustainable Weight Loss Plans - No extreme diets, just effective, science-backed strategies.
Nutritional Guidance - Master's in Nutrition-backed meal plans and coaching.
Fitness & Mobility Training - simple, fun, and effective exercises tailored to your needs.
Metabolism & Hormones Balancing - Strategies to naturally support weight loss & well-being.
Holistic Health, Wellness & Longevity
Energy Optimization - Feel vibrant, strong, and motivated every day.
Mindset & Emotional Support - Overcome barriers and build lasting confidence.
Stress Reduction & Sleep Improvement - Practical techniques to enhance relaxation and recovery.
Longevity & Anti-Aging Strategies - Stay youthful, strong and active at any age.
Restorative Techniques - Enhance physical and mental wellbeing for lasting health.
Balance & Recovery Support - Promote relaxation, clarity and overall wellness.
Customized Wellness Plans - Tailored strategies to help you feel your best.
Featured Service
Expert Concierge Nursing & Holistic Health Support
How I Can Help:
Chronic Disease Support - Expert guidance for managing diabetes, hypertension, heart disease & more.
Post-Surgical & Trauma Recovery - Hands-on care to aid healing & prevent complications.
Medication Management - Assistance with proper medication schedules and administration.
Wound Care & Dressing Changes -Expert care for optimal healing and infection prevention.
Test Results Interpretation - Helping you understand blood tests, CT scans, MRIs and other diagnostics.
DoctorDoctor Visits & Advocacy - Accompanying you to appointments, asking key questions, and clarifying medical advice.
Personalized Wellness & Longevity Support - Holistic guidance for energy, mobility & Vitality.
Nutritional Consulting & Advice - Simplying nutrition to support better health (Master's in Nutrition)
Transformational Proof
Frequently Asked Questions
Common questions answered.
Who is Ella, and what are her qualifications?
Ella is a registered nurse with over 20 years of experience, holding a master’s degree in nutrition, and is a certified energy practitioner. Her mission is to empower women over 50 to feel vibrant, healthy, and confident.
What types of fitness programs are offered?
Ella offers both indoor and outdoor fitness workouts tailored to suit women over 50. These programs are designed to improve strength, flexibility, and energy levels in a supportive, encouraging environment.
What are energy-opening and balancing techniques?
Energy-opening techniques help release tension and promote relaxation. Ella combines gentle exercises, breathing practices, and visualization techniques to balance physical and emotional well-being.
How can I benefit from the health and anti-aging tips?
Ella shares practical tips focused on nutrition, skincare, and wellness habits designed to help you feel and look your best at any age, empowering you to embrace a healthier, more vibrant lifestyle.
Are the programs suitable for beginners?
Absolutely! Ella’s programs are designed to accommodate all fitness levels, including beginners. She provides modifications and guidance to ensure that everyone can participate comfortably and safely.
How can I start my wellness journey with Ella?
You can start by booking a free consultation or joining our community. Visit the Programs page to learn more and see which option fits your goals.